What Stays in Your Mind Either Prospers or Hinders Your Mental Wellbeing

The Mind-Body Connection: How Thoughts Shape Your Health

The mind wields tremendous control over the body. Research reveals that a significant proportion of modern illnesses are psychogenic in nature, meaning they originate in negative thought patterns before manifesting as physical ailments. This underscores the centrality of mental wellness to overall health, particularly in these post-COVID times when countless individuals are grappling with grief and mental crises. Early resolution of these negative patterns is crucial to restoring mental equilibrium and empowering individuals to contribute positively to society.

To embark on the path to mental wellbeing, one must first identify the dominant thoughts that occupy their mind. Just as the items in a house determine its atmosphere, the thoughts that inhabit your mind shape your mental health. A cluttered house reflects disorganization, and similarly, discordant thoughts lead to mental unrest.

The Subconscious Mind: Unveiling Hidden Influences

The conscious mind accounts for only one-ninth of our total mental capacity, leaving the vast majority of our knowledge and experiences hidden in the subconscious. Techniques like regression therapy and hypnotherapy allow psychologists to uncover these buried memories. Yet, having perfect recall is not always a blessing. Jill Price, an American woman with hyperthymesia—a condition granting flawless memory—describes it as a burden: "I run my entire life through my head every day, and it drives me crazy!"

The Weight of the Past: Letting Go of Emotional Baggage

Past memories, especially traumatic ones, can trap individuals in cycles of regret and sadness, draining their energy and enthusiasm. This mental occupation often leads to depression or psychosomatic diseases, gradually eroding one’s capacity for joy and productivity.

The Danger of Future Fantasies: Turning Dreams into Action

While some are trapped in the past, others obsess over the future. Dreams and ambitions can become mental shackles if they are not paired with actionable steps. A humorous yet poignant story of "Munu Din," a villager stranded in a flood, illustrates this. Despite three opportunities to be saved—by a swimmer, villagers, and a rescue helicopter—Munu refused help, insisting that God would save him. Eventually, God intervened, saying, "Munu, I tried saving you three times. Now it’s your turn to act."

This story serves as a reminder that while dreaming and planning are vital, action is equally necessary. Living solely in future fantasies blinds us to the opportunities of the present, often leading to inaction and regret in later life.

The Power of the Present: Unlocking Mental Wellbeing

To nurture mental wellness, be mindful of where your thoughts dwell. Living in the past breeds regret, while excessive focus on the future fosters anxiety. The present moment is a treasure trove of opportunities and blessings waiting to be recognized. By embracing the present, you can cultivate gratitude, foster happiness, and build a resilient mental framework.

On this World Mental Health Day, let’s commit to decluttering our minds and nurturing thoughts that prosper our wellbeing. Remember, what stays in your mind has the power to shape your life. Choose thoughts that uplift and inspire.